CBT, or Cognitive Conduct Counseling, represents a powerful and widely utilized approach to addressing a range of psychological challenges. At its heart, CBT is based on the idea that our perceptions, feelings, and behaviors are intricately linked. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpful thoug

Our minds are constantly processing the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing thinking, extrapolation,